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Transform your movement from stiff to effortlessly fluid and sensual

Unique workout and stretch routines that will train your body to move with fluidity and sensuality. $960 $149

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You want to move with effortless sensuality and fluidity

You want your movements to flow seamlessly together.

You want to be one of those people that seem so comfortable in their skin.

You want to move like butter

But you feel like you have no body awareness and control

You’re self conscious about how stiff and awkward your body and movement is.

Instructors are constantly correcting you in classes (trouble squaring your hips?)

You have enough strength and experience, but you can’t seem to get your movements to have that effortless fluidity to it.

$960

$149

You’re protected by our 14-day money back guarantee

Introducing

Sensual Movement 101

8 modules of stretches and workouts that will transform your movement from stiff and awkward to fluid and sensual.

How it works

Designed to meet you exactly where you are

You don’t have time for another thing on your to-do list. You’re already juggling a lot and starting a whole new sensuality practice would make you feel overwhelmed.

That’s why this program layers sensuality into things you’re already doing—so it becomes a habit that fits seamlessly into your day.

Just replace your regular workouts and stretches with this program. No extra time commitment needed.

Workout and stretches you’ll actually enjoy doing

I hate to use something corny like this, but these exercises will “unleash your feminine energy.” Which means they’ll actually feel good while you do them, not just after.

This program will teach you how to get flexible and strong in a way that’s fun, empowering, and sensual.

How you train your body is how you move your body

Traditional workouts—push-ups, crunches, squats—build strength, yes. But they also train you to move like a “gym bro”: stiff, jerky, and masculine.

If you want to move with grace and sensuality—those exercises won’t take you there.

Sensual, fluid movement requires fine motor skills in muscle structures that weren’t designed to do that.

SM 101 transforms traditional workouts and stretches so you still build strength and flexibility, but you’ll also build the fine motor skills necessary for fluid, sensual movement.

Because how you train your body… is how your body learns to move.

Here’s what people are saying

Ocean

“It's just been only a month, but I've just got this upper curve on my butt that I've never had”

The strengthening part has just been phenomenal. I'm someone who has flat feet so I really struggled with glute engagement and a really weak abdominal and lower body area. It's just been only a month, but I've just got this upper curve on my butt that I've never had, and I've done so many glute workouts my whole life, which just led to frustration and low self-esteem.

Your course made me realize why with all the yoga and endless hours at the gym I never really got the flexibility results I wanted.

I just wanted to say like it's just kind of like the gift that keeps giving, like even my teacher was taking from this, and so thank you so much.

It’s given me so much confidence even as a beginner, because I'm training and since I saw the development I had just within a month, I was like, ‘I've got this.’ But it was the sensuality that you bring into the simplest little movements. It’s been so valuable. I hope I have done justice to just let you know that your program is so valuable.”

Rebecca

“I had difficulty accessing my sensuality and didn’t have confidence, but now I did a freestyle and really felt in my flow”

I had difficulty accessing my sensuality in dance and getting in my head too much. I didn't feel confident freestyling, and didn't have any flow in my dance. I love how you emphasize movement and flexibility in Sensual Movement 101 while also addressing embodiment and the common challenges. I had a low flow class last week in which we did freestyle and by the third one I really felt in my flow. I'm really enjoying practicing the exercises and have a way now to fix my problems

Testimonials from non-dancers

  • "I LOVE THIS!! The flow totally brought out my inner goddess!! Your workouts FEEL amazing WHILE doing them not just after."

    @biochemist.rdh

  • "RESULTS my body hurts less and enjoy my workouts a lot more"

    @thisgirl_wanda

  • "Where have you been all my gym life? That's one for muscle, heart, and health and that's one for confidence!"

    @anouk_abecassis

  • "This approach to working out is a blessing"

    @nilsugules

  • "Wow, I've been stretching for 14 yrs but my routine is much more invasive. Girl you rule!

    @krzych377

  • "Your ability to clearly identify & emphasize super import details and cue them is par excellence!"

    @drmarkcheng