Cape Town Retreat
February 26 - March 3, 2027
Movement meditations to transform the way you think, feel, and show up
Freedom is not financial security. It’s feeling secure in yourself whether the money’s up or down this month.
Freedom is not everyone liking you. It’s not needing them to.
Freedom is not getting ahead. It’s being able to stop and enjoy your life without feeling like you’re falling behind.
“I not only left feeling incredibly inspired, but I also experienced true freedom for the first time in my life.”
Mar Costa
This is your metamorphosis
This retreat is for those that are hungry for more of life.
For those that are willing to play the game even when they might lose.
For those that want to see just how far they can go and what they're capable of.
For everyone that has been working on mindset for years and intellectualizing their approach to growth, this is your missing piece.
This is where you embody that new version of you.
I'll show you how to change your state of being so that you can become the next version of yourself.
I'll show you how to create the feelings that you want more of in your life from within yourself, and how to sustain those feelings so that they become your norm.
How I’ll get you there
In my retreats, you'll be immersed in an experience that will challenge you until you can overcome yourself.
We will be using Metamorphic Movement, a practice I created, that combines movement, meditation, and trance-like states to get under your consciousness and rewire the way you think, feel, and show up.
I will ask you to continually make the decision to choose the person you want to be over the person you have been.
I will drop you into the experience of that person over and over again until you experience her so deeply that you become her.
When you head back home, you'll see the same things, but you'll see them through new eyes.
What to expect
Signature meditative movement sessions to transform the way you think, feel, and show up. You will experience several sessions a day to feel into the person you want to become.
Metamorphic Movement Sessions
Personal coaching sessions to supplement the mindset required for Metamorphic Movement and to deepen your Metamorphic Movement sessions.
Coaching Sessions
A supportive group of individuals that will be there for you when you feel like giving up. A community that has your back for life.
Community
Itinerary
Day 1Check in Feb 26 at 2pm. First session starts at 5pm.
Day 2Full day of sessions with meal breaks.
Day 3Teams implement solutions within a controlled scenario, testing decision pathways and measuring impact with immediate feedback.
Day 4Full day of sessions with meal breaks.
Day 5Full day of sessions with meal breaks.
Day 6Check out by 10am.
Testimonials
“I left completely changed. Mimi was able to transform me in a way that years of therapy never could.”
Marcella
“I feel completely different. I’ve stood up for myself at work in ways I never would have before. I’ve made huge, scary life decisions from a place of clarity and abundance. I trust myself now. That’s not small.”
Christy
“For the first time EVER in my life I accepted an invitation to public speak…it was terrifying but also amazing to finally be able to have the courage to do it.”
Mar
Everything in my life has been asking me to do one thing: Set myself free.
Free from thinking I need to be cool, smart, and perfect in order to belong. Free from the fear of failure of going after the dream life I really want. Free from the fear of embarrassment, shame, rejection, and judgment that ruled my life.
I tried everything. I listened to podcasts, went to therapy, journaled everyday, invested in coaches and courses and experienced so many insights that made me more aware of myself.
But despite knowing exactly what I needed to do in order to change, I was still working 80 hr weeks trying to prove something, overthinking every text message or piece of content I put out, and agonizing over situations that didn’t go as planned.
I was still doing the same things and having the same thought patterns that were keeping me stuck.
Then one Wednesday afternoon I tried something different in my movement session. I layered movement with meditation with trance-like states to get to a place beyond my thoughts.
It was like someone tapped my heart and it exploded. All I felt was love.
I walked back home that day desiring to make eye contact with everyone (something I usually avoid). Someone checked my shoulder passing by and I didn’t feel angry at all. I breezed through a difficult problem at work like I’d done it a million times before.
Something had changed within me.
That’s when it dawned on me. The new thought patterns I’d worked so hard to develop weren’t sticking because they didn’t match my state of being.
I was living in a state of lack. Every abundant mindset or behavior I tried to have was still fighting against my current state, making them hard to sustain.
Abundance wasn't a feeling my body was familiar with. I was raised by immigrant parents that taught me how to survive—not thrive. I'd spent most of my life living in scarcity. So no matter what work I did with my mind, my body would always default to the more familiar feeling.
That Wednesday was the first time I felt abundance as something I was living in rather than an idea I was trying to believe.
I call this practice Metamorphic Movement because I walked out of it a different person.
I was free.