Advanced Beginner and up
UNVEILED
A 3-month program for people that feel disconnected from their bodies to feel at home in their sensuality so that they can move more sensually, confidently, and fluidly. Advanced beginner and up. No pole required, small apartment friendly.
Absolute Beginner
Sensual Movement 101
A self-paced program that takes you through 2 levels of strength and flexibility exercises so that you can get stronger, more flexible and learn sensual movement all in 10-20minute sessions. Suitable for absolute beginners and up. No pole dancing experience required. No pole equipment required.
Pole dancing courses
Advanced Beginner and up
A self-paced program for pole dancers to go beyond choreography and learn the formula for all movement - not just one move. Suitable for advanced beginners and up.
Movement Mastery
Pole required
All levels
No pole required
A mini course for pole dancers to learn the psychology behind eye contact, overcome the fear of making eye contact while dancing, and how to speak with their eyes.
Speak With Your Eyes
All Other Courses
No pole required
Limber Legends: Master Your Splits
Designed to be the only course you’ll ever need to nail your front and middle splits. With a mix of theory, recorded classes, and over 20 exercises and stretches, this course is for people dedicated to getting their splits.
Beginners and up
All levels
No pole required
A mini stretch routine that adds sensuality so that you can get flexible and more in touch with your body at the same time. A teaser for what’s inside Sensual Movement 101. Suitable for all levels. Totally free 🙂
Free Sensual Stretch
No pole required
6 simple, yet transformative moves to help you tap into your sensuality. Suitable for beginners.
Sexy Movement Essentials