Sensual 

Movement 101

Turn your workouts into a sensual practice—and start feeling confident and at home in your body.

$480

$97

You’re protected with your 30-day money back guarantee

You feel stiff and awkward in your body—and stuck overthinking in your head

You overthink the way you move. You shrink away from your sensuality, unsure if it’s something you’re “allowed” to access.

You want to feel confident. Feminine. Free.
But every time you try to tap into that part of yourself, it feels forced and awkward.

Workout culture is built around one idea: change how your body looks

Workout culture is obsessed with changing how your body looks.

The gym world is full of “I’m not happy with my body so I need to fix it" energy. It’s giving “I’ll love you when..."

Traditional workouts—push-ups, crunches, squats—build strength, yes. But they also train you to move like a “gym bro”: stiff, jerky, and masculine.

If you want to move with grace and sensuality—those exercises won’t take you there.

Because how you train your body… is how your body learns to move.

$480

$97

You’re protected with your 30-day money back guarantee

The way you train... is the way you move

Sensual Movement 101 is a self-paced course that transforms traditional exercises and stretches into a sensual practice that builds strength, flexibility, and fluidity—all while reconnecting you with your body.

It’s not about completing a to-do list or only focusing on the results. It’s about feeling good while you move.

You don’t have time for another thing on your to-do list

You’re already juggling a lot—and starting a whole new sensuality practice? It sounds great, but it also sounds like a lot.

That’s why this course doesn’t ask for more time. Instead, it layers sensuality into things you’re already doing—so it becomes a habit that fits seamlessly into your day.

With just a few 15-minute sessions a week, you’ll:

  • Feel more confident in how you move

  • Build flexibility and strength through fluid, feminine movement

  • Reconnect with your sensuality in a way that feels natural—not forced

This course meets you exactly where you are

You don’t have to feel ready. You don’t have to feel confident. You just have to be willing to start.

This course is for you if:

  • You want to stop feeling awkward and self-conscious in your body

  • You want to carry yourself with more confidence and ease

  • You want to feel connected to your femininity without adding another demanding routine to your schedule

Here’s what’s inside

Flexibility 1

$120 value

  • 9 stretches

  • 2 full follow along routines

Workout 1

$120 value

  • 12 exercises

  • 2 full follow along routines

Flexibility 2

$120 value

  • Level 2 of the stretches from module 1

  • 1 full follow along routine

  • 1 lesson on moving sensually through your routine

Workout 2

$120 value

  • Level 2 of the exercises from module 1

  • 1 full follow along routine

  • 1 lesson on moving sensually through your routine

When you add it all up, that’s over $480

But when you buy today, you can get Sensual Movement 101 for just...

One payment, lifetime access

$480

$97

Created by someone who’s been where you are

Hi, I’m Mimi—and I created Sensual Movement 101 because I know exactly what it feels like to be stuck in your head, disconnected from your body, and unsure how to feel sexy without forcing it.

With over a decade of experience, I’ve worked with hundreds of women to help them reconnect with their bodies, discover their sensuality, and move in a way that feels confident, expressive, and effortless.

I didn’t grow up dancing. I learned all of this as an adult—from the ground up. That’s why I know how to guide you through this, step by step, even if you’ve never done anything like this before.

Everyone is born with sensuality—it just gets buried under years of self-judgment and disconnection. My job is to help you reconnect with it in a way that feels safe, accessible, and uniquely your own.

My goal is simple: to help you feel more confident and good in your body—and sensual movement is the tool I use to get you there. Because when you feel at home in your body, you show up differently in every part of your life.

Testimonials from non-dancers

  • "I LOVE THIS!! The flow totally brought out my inner goddess!! Your workouts FEEL amazing WHILE doing them not just after."

    @biochemist.rdh

  • "RESULTS my body hurts less and enjoy my workouts a lot more"

    @thisgirl_wanda

  • "Where have you been all my gym life? That's one for muscle, heart, and health and that's one for confidence!"

    @anouk_abecassis

  • "This approach to working out is a blessing"

    @nilsugules

  • "Wow, I've been stretching for 14 yrs but my routine is much more invasive. Girl you rule!

    @krzych377

  • "Your ability to clearly identify & emphasize super import details and cue them is par excellence!"

    @drmarkcheng

Testimonials from dancers

Rebecca

"I had difficulty accessing my sensuality in dance and getting in my head too much. I didn't feel confident freestyling, and didn't have any flow in my dance. I love how you emphasize movement and flexibility in Sensual Movement 101 while also addressing embodiment and the common challenges. I had a low flow class last week in which we did freestyle and by the third one I really felt in my flow. I'm really enjoying practicing the exercises and have a way now to fix my problems"

Raechel

“I felt so inspired after that I danced in my room for about 30 minutes while my husband was gone. I felt amazing. 24 hours later, when my husband and I were getting ready for bed, he came in and said, “I watched the most beautiful, sexy video of a dancer today. She was so fluid and confident, and sexy. I said, “where did you watch that? IG? A reel? Did someone from the studio post a video?” He said no I watched it on our home camera. He said it was the most sexy beautiful video he has seen and he has downloaded to his computer and phone.”

Gain confidence and sensuality—risk free

I believe in this program so much that I’ll give you a full refund within 30 days if you put in the work and don’t feel more mobile, strong, and better in your body. Just email hi@midnightmovementlab.com. No questions asked.

PART 2: Learn the Language of Sensuality

COMING SOON

PART 3: Come Home to Yourself

COMING SOON

FAQs

  • This program is for you to keep! You’ll have lifetime access to it.

  • This program is an advanced mover’s holy grail. I still do these workouts and stretches after a decade in the game. It’ll allow you to refine your basics so that you can build a stronger foundation for more advanced movements.

  • I believe in this program so much that if you don’t start to feel more:

    • mobile

    • strong

    • better in your body

    and you have put in all the work:

    • done each stretch and workout at least 3 times a week

    • For at least 28 days

    Then I will give you a full refund, no questions asked. Just email hi@midnightmovementlab.com within 30 days.