Stop Moving Like A Robot And Start Moving Like You’re Made of Honey 🤖→🍯

Tired of looking stiff no matter how much you stretch and how many dance classes you take? The missing ingredient isn’t more flexibility or practice. Sensual Movement 101 + 102 gives you 30+ exercises to finally move like butter.

$960

$149

Yes, I want to move like honey

You’re protected by our 14-day money back guarantee

“This is such an underrated course! I’ve seen so much improvements in not just my dance, but the way I carry my body. I was born with flat feet and like my butt pushed back and my tummy pushed forward and this program helped me develop the glute activation to fix that. After I did this program I started seeing how fluidity would just show up in my dance without realizing it. Like all these micro movements. It’s unbelievable.”

- Ocean Summers

You feel stiff and like you’re fighting with your body

If you’ve been training for years but your movement still feels stiff, you blame it on your lack of flexibility.

If you’re just starting out and your movement feels stiff, you blame it on your lack of experience.

Either way, you feel like you’re in a constant battle with your body to get it to do what you want.

$960

$149

Yes, I want to move like honey!

You’re protected by our 14-day money back guarantee

Here’s why nothing has worked for you

Ok so all those flexibility classes? They’ll get you more flexible. But flexibility doesn’t equal fluid movement. That’s why your flexibility training hasn’t been getting you the movement quality that you want.

Same with more dance classes. You can learn all the moves in the world, but no matter what you do, your movement quality doesn’t seem to improve by much.

The missing ingredient isn’t more flexibility or more practice, it’s fine motor control and body awareness/sensuality.

Fine motor control is the subtle, precise movements of your muscles. That fine tuned way your muscles can move is how you can achieve fluid movement.

Body awareness and sensuality is the ability to control and perceive what’s going on with every single part of your body. That’s what helps you go from fighting with your body to connected to it.

Introducing

Sensual Movement 101

The program that will reconnect you to your body so you can go from stiff to moving like butter in just 10 min a day.

How it works

I take workouts and stretches that you already do and infuse them with fine motor control and body awareness

Which means you don’t have to do anything extra, you just change the way you do things

So you can build buttery movement quality in the quickest, easiest, and most efficient way possible

  1. You’ll learn each exercise and the progression for each one so you can adjust them to your specific level

  2. Then I’ll walk you through a full routine putting together the exercises. One stretching routine is about 10 min long. One workout routine is about 10 min long.

  3. I’ll also teach you how to put together your own customizable routine for your specific needs

Yes, I want to move like honey!

Here’s whats inside 101

Flexibility Module 1 & 2

$240 value

9 stretches with progressions and detailed break down of each

3 full follow along routines

1 lesson on moving sensually through your routine

Workout Module 1 & 2

$240 value

12 exercises with progressions and detailed break down of each

3 full follow along routine

1 lesson on moving sensually through your routine

Here’s whats inside 102

Flexibility Module 3 & 4

$240 value

9 stretches with progressions and detailed break down of each

2 full follow along routines

1 lesson on creating smooth transitions

Workout Module 3 & 4

$240 value

12 exercises with progressions and detailed break down of each

2 full follow along routines

Get the complete program

Get all levels and modules of Sensual Movement 101 & 102. This is recommended as the program is designed to work as a whole.

✅ Includes Sensual Movement 101 & 102

✅ BONUS: Training schedule for beginners and for advanced

✅ BONUS: How to make your transitions smooth lesson

$960 $149

Get the complete program

You’re backed by our 14-day money back guarantee

Modules 1 & 2

Suitable for more beginner levels.

$480 $97

Get Sensual Movement 101

14-day money back guarantee

Modules 3 & 4

Suitable for more advanced levels.

$480 $97

Get Sensual Movement 102

14-day money back guarantee

14 Day Money Back Guarantee

I believe in this program so much that I’ll give you a full refund within 14 days if you try the program and don’t see an improvement in your body awareness and movement quality. Just email hi@midnightmovementlab.com.

Try it risk free

Created from 11+ years of experience

This is what I hear all the time:
”I want to move like butter but I’m too stiff”
”I want to be able to trust my body and reconnect with my sensuality”
After years of hearing this with no real solution that could actually fit into people’s busy lifestyles, I decided to create it myself.

I’ve consolidated my 11+ years of experience working with the body and achieving my own fluid movement into this program. The best part? It’s designed for someone with a busy schedule like me…so you’re not adding more to your plate but just changing HOW you do the things you already do.

Here’s what people are saying

Ocean

“Your course made me realize why all the yoga and endless hours at the gym never got me the results I wanted.

I just wanted to say it's the gift that keeps giving. It’s given me so much confidence even as a beginner dancer, because I saw the development I had in just a month. The sensuality that you bring into the simplest little movements— It’s been so valuable to building my body awareness. I hope I have done justice to just let you know that your program is so valuable.

Rebecca

“I had difficulty accessing my sensuality and didn’t have confidence, but now I did a freestyle and really felt in my flow”

I had difficulty accessing my sensuality in dance and getting in my head too much. I didn't feel confident freestyling, and didn't have any flow in my dance. I love how you emphasize movement and flexibility in Sensual Movement 101 while also addressing embodiment and the common challenges. I had a low flow class last week in which we did freestyle and by the third one I really felt in my flow. I'm really enjoying practicing the exercises and have a way now to fix my problems

More testimonials

  • "I LOVE THIS!! The flow totally brought out my inner goddess!! Your workouts FEEL amazing WHILE doing them not just after."

    @biochemist.rdh

  • "RESULTS my body hurts less and enjoy my workouts a lot more"

    @thisgirl_wanda

  • "Where have you been all my gym life? That's one for muscle, heart, and health and that's one for confidence!"

    @anouk_abecassis

  • "This approach to working out is a blessing"

    @nilsugules

  • "Wow, I've been stretching for 14 yrs but my routine is much more invasive. Girl you rule!

    @krzych377

  • "Your ability to clearly identify & emphasize super import details and cue them is par excellence!"

    @drmarkcheng

FAQs

  • This program is for you to keep! You’ll have lifetime access to it.

  • This program is an advanced mover’s holy grail. I still do these workouts and stretches even after a decade in the game. While the movements themselves might be basic, the added fine motor control and transitions make them challenging.

  • I believe in this program so much that if you don’t start to feel more:

    • mobile

    • strong

    • better in your body

    and you have put in all the work:

    • done each stretch and workout at least 3 times a week

    • For at least 14 days

    • filled out the onboarding form

    Then I will give you a full refund, no questions asked. Just email hi@midnightmovementlab.com within 14 days.