Fluid, sensual movement starts with the way you train 

Workout and stretch routines that will transform your movement from stiff and awkward to sensual and fluid

$960

$149

You’re protected by our 14-day money back guarantee

You want to move with effortless sensuality and fluidity

You want your movements to flow seamlessly together.

You want to be one of those people that seem so comfortable in their skin.

You want to move like butter

But you feel like you have no body awareness and control

You’re self conscious about how stiff and awkward your body and movement is.

Instructors are constantly correcting you in classes (trouble squaring your hips?)

You have enough strength and experience, but you can’t seem to get your movements to have that effortless fluidity to it.

$960

$149

You’re protected by our 14-day money back guarantee

Nothing seems to be getting you the results you’re looking for

You’ve been training and working out for years, but you still feel disconnected from your body.

You hate working out and stretching so it’s hard to stay motivated and consistent.

You feel overwhelmed with the pressure of being able to make time for everything.

Introducing

Sensual Movement 101

8 modules of stretches and workouts that will transform your movement from stiff and awkward to fluid and sensual.

How it works

Designed to meet you exactly where you are

You don’t have time for another thing on your to-do list. You’re already juggling a lot and starting a whole new sensuality practice would make you feel overwhelmed.

That’s why this program layers sensuality into things you’re already doing—so it becomes a habit that fits seamlessly into your day.

Just replace your regular workouts and stretches with this program. No extra time commitment needed.

Workout and stretches you’ll actually enjoy doing

I hate to use something corny like this, but these exercises will “unleash your feminine energy.” Which means they’ll actually feel good while you do them, not just after.

This program will teach you how to get flexible and strong in a way that’s fun, empowering, and sensual.

How you train your body is how you move your body

Traditional workouts—push-ups, crunches, squats—build strength, yes. But they also train you to move like a “gym bro”: stiff, jerky, and masculine.

If you want to move with grace and sensuality—those exercises won’t take you there.

Sensual, fluid movement requires fine motor skills in muscle structures that weren’t designed to do that.

SM 101 transforms traditional workouts and stretches so you still build strength and flexibility, but you’ll also build the fine motor skills necessary for fluid, sensual movement.

Because how you train your body… is how your body learns to move.

Here’s everything you’re going to get

✅ Seamless, fluid movement from just 3-4x a week 10-20 minutes

✅ A workout and stretch routine that will increase your fine motor control so you can have more effortless movement

✅ Increased body awareness and control so you don’t have to be the person that always gets corrected by their instructor

✅ More strength, flexibility, and sensuality

Sensual Movement 101


Flexibility Module 1 & 2

$240 value

9 stretches with progressions and detailed break down of each

3 full follow along routines

1 lesson on moving sensually through your routine


Workout Module 1 & 2

$240 value

12 exercises with progressions and detailed break down of each

3 full follow along routine

1 lesson on moving sensually through your routine


Sensual Movement 102


Flexibility Module 3 & 4

$240 value

9 stretches with progressions and detailed break down of each

2 full follow along routines

1 lesson on creating smooth transitions


Workout Module 3 & 4

$240 value

12 exercises with progressions and detailed break down of each

2 full follow along routines


Get the complete program

Get all levels and modules of Sensual Movement 101 & 102. This is recommended as the program is designed to work as a whole.

✅ Includes Sensual Movement 101 & 102

✅ BONUS: Training schedule for beginners and for advanced

✅ BONUS: How to make your transitions smooth lesson

$960 $149

You’re backed by our 14-day money back guarantee

Modules 1 & 2

Suitable for more beginner levels.

$480 $97

14-day money back guarantee

Modules 3 & 4

Suitable for more advanced levels.

$480 $97

14-day money back guarantee

Created by someone who’s been where you are

Hi, I’m Mimi and I created Sensual Movement 101 because I know how frustrating it can be to train so hard and not have that effortless, fluid movement.

I was super busy, juggling a full time job, teaching part time, and then trying to fit in my dance and contortion training. So in order to not add more to my plate, I started changing the way I was working out and stretching so include fine motor control.

This is the exact program I used to increase my body awareness and control so that I could have fluid, sensual movement.

Here’s what people are saying

Ocean

“It's just been only a month, but I've just got this upper curve on my butt that I've never had”

“The strengthening part has just been phenomenal. I'm someone who has really struggled with glute engagement and weak abdominals. It's just been only a month, but I've just got this upper curve on my butt that I've never had and I've done so many glute workouts my whole life—all of which just led to frustration and low self-esteem. Your course made me realize why all the yoga and endless hours at the gym never got me the results I wanted.

I just wanted to say it's the gift that keeps giving. It’s given me so much confidence even as a beginner, because I saw the development I had in just a month. The sensuality that you bring into the simplest little movements— It’s been so valuable. I hope I have done justice to just let you know that your program is so valuable.”

Rebecca

“I had difficulty accessing my sensuality and didn’t have confidence, but now I did a freestyle and really felt in my flow”

I had difficulty accessing my sensuality in dance and getting in my head too much. I didn't feel confident freestyling, and didn't have any flow in my dance. I love how you emphasize movement and flexibility in Sensual Movement 101 while also addressing embodiment and the common challenges. I had a low flow class last week in which we did freestyle and by the third one I really felt in my flow. I'm really enjoying practicing the exercises and have a way now to fix my problems

More testimonials

Gain confidence and sensuality—risk free

I believe in this program so much that I’ll give you a full refund within 14 days if you put in the work and don’t feel more mobile, strong, and better in your body. Just email hi@midnightmovementlab.com. No questions asked.

FAQs

  • This program is for you to keep! You’ll have lifetime access to it.

  • This program is an advanced mover’s holy grail. I still do these workouts and stretches even after a decade in the game. While the movements themselves might be basic, the added fine motor control and transitions make them challenging.

  • I believe in this program so much that if you don’t start to feel more:

    • mobile

    • strong

    • better in your body

    and you have put in all the work:

    • done each stretch and workout at least 3 times a week

    • For at least 14 days

    • filled out the onboarding form

    Then I will give you a full refund, no questions asked. Just email hi@midnightmovementlab.com within 14 days.