Sensual Movement 201

Mimi’s unique workouts and stretches for people starting from ground zero to connect with their sensuality.

Sensual workouts and stretches for absolute beginners

Make it stand out.

Mesmerized by the beauty and power of pole dancing but feel intimidated to take the first step?

Do you dream of moving with grace, sensuality, and strength, but feel held back by fear or self-doubt? Maybe you want to start pole dancing but you don’t think you’re strong or flexible enough.

The Beginner Course: How you can feel sensual and strong without needing a pole, time, and $$$

This self-paced online program is designed to empower you with the flexibility, strength, and sensual movement foundations you need to take your first pole class and beyond.
No pole required!

Here's what's holding you back:

  • Fear of the unknown

    You're not sure what to expect in a pole class or if you're "ready" for it.

  • Lack of confidence

    You feel awkward or self-conscious about your body or movement.

  • Strength and flexibility concerns

    You worry about not being strong or flexible enough.

  • Intimidation

    The idea of dancing sensually feels out of reach or uncomfortable.

The Beginner Course will transform your mindset and body, so you can:

  • Build a solid foundation

    Develop the strength, flexibility, and body awareness needed for pole.

  • Embrace your sensuality

    Tap into your sensual side and express yourself confidently.

  • Move with confidence

    Overcome fear and self-doubt, and step into your power.

Make It

2 comprehensive modules covering all your fundamentals

  • Stretching

  • Strength

  • Sensual movement

  • Mindset

Here’s what’s inside

Flexibility 1

8 stretches

  • Exercise break down

  • Modifications

  • Common mistakes

1 full follow along routine

Time commitment: Just 10 min/week

Workout 1

10 exercises

  • Exercise break down

  • Modifications

  • Common mistakes

1 full follow along routine

Time commitment: Just 15 min/week

Flexibility 2

Build on stretches level 2

  • Exercise break down

  • Modifications

  • Common mistakes

1 full follow along routine

Time commitment: Just 10 min/week

Workout 2

Build on exercises level 2

  • Exercise break down

  • Modifications

  • Common mistakes

1 full follow along routine

Time commitment: Just 10 min/week

Make it stand out.

  • "RESULTS my body hurts less and enjoy my workouts a lot more"

    @thisgirl_wanda

  • "Where have you been all my gym life? That's one for muscle, heart, and health and that's one for confidence!"

    @anouk_abecassis

  • "I LOVE THIS!! The flow totally brought out my inner goddess!! Your workouts FEEL amazing WHILE doing them not just after."

    @biochemist.rdh

  • "This approach to working out is a blessing"

    @nilsugules

  • "Wow, I've been stretching for 14 yrs but my routine is much more invasive. Girl you rule!

    @krzych377

  • "Your ability to clearly identify & emphasize super import details and cue them is par excellence!"

    @drmarkcheng

Try it risk free

I believe in this program so much that I’ll give you a full refund within 30 days if you put in the work and don’t feel more mobile, strong, and better in your body. No questions asked.

FAQs

  • This program is for you to keep! You’ll have lifetime access to it.

  • This program is an advanced mover’s holy grail. I still do these workouts and stretches. It’ll allow you to refine your basics so that you can build a stronger foundation for more advanced movements.

  • I believe in this program so much that if you don’t start to feel more:

    • mobile

    • strong

    • better in your body

    and you have put in all the work:

    • done each stretch and workout at least 3 times a week

    • For at least 28 days

    Then I will give you a full refund, no questions asked. Just email hi@midnightmovementlab.com within 45 days.